Home - Bainbridge Island Women’s Fitness

Bainbridge Island
Women’s Fitness

Dedicated to supporting women through transformative life stages

At Bainbridge Island Women’s Fitness, I specialize in pre-postnatal and menopause coaching, dedicated to supporting women through these transformative life stages. As a certified coach and a mother of two, I understand the unique challenges of prioritizing self-care.

Personalized, tailored coaching

I offer personalized one-on-one coaching tailored to your specific needs. We’ll address issues such as pelvic floor dysfunction and diastasis recti, ensuring that your fitness plan avoids any contraindications. Feel free to bring your infant to our sessions; we can incorporate your baby into your workout, or I can care for them while guiding you through your routine.

Achievable and sustainable goals

We’ll work together to create fitness and wellness goals that are both achievable and sustainable. My mission is to ensure you feel listened to, cared for, and supported in both mind and body. With each session, I aim to empower you, helping you feel stronger and more confident. Together, we’ll navigate your journey to wellness.

Start Your Journey

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WHAT PEOPLE ARE SAYING

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“As a woman and mother in the overload of today’s society and current stage of life, I knew that I needed to be and feel strong. Jill meets me where I am and not only supports the growth of my physical strength but also creates a safe space to speak to what has been emotionally stored in my body. It is more than just strength training, it is an “all being” workout!”
-Sarah D

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“I had a fantastic experience working with Jill at Bainbridge Island Women’s Fitness! She really takes the time to understand your health history through a detailed questionnaire, which made me feel confident that she knows exactly how to approach my fitness needs. Jill was incredibly attentive, providing exercises that are tailored to my personal goals while also being mindful of areas I need to avoid due to past issues. I love that she specializes in working with women at all stages of life—whether it’s pre/post-pregnancy, or navigating pre-menopause. She’s all about helping women stay healthy and strong. Highly recommend!”
-Natalia C

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“Jill offered much more than an exercise session – she brought coaching that was personalized just for me, and instruction that was tailored to the unique needs and challenges of a woman’s body. I felt like she paid attention to my life circumstances and history so that she could make fitness accessible and doable for me. I’ve participated in lots of exercise and fitness programs over the years, but I still worked through movements with Jill that I hadn’t seen before and that strengthened my muscles in a very targeted way. I highly recommend partnering with Jill for any woman seeking to level up their physical fitness, gain strength, or re-shape their relationship with exercise!”
-Brittany K

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“I had an excellent personal training session with Jill. As someone who is active but has never had a gym membership – nor done a personal training session before – she was compassionate, supportive, and really spent the time to explain the process and make sure my form was correct and I understood the moves. The tips on nutrition and water consumption were especially helpful, in light of my age and changes I need to be making due to perimenopause. Her supportive and thoughtful demeanor made the entire session very enjoyable. I was (pleasantly) sore after the workout – I definitely moved in new ways! – and look forward to my next session. Thank you, Jill!”
-Alison L

Email

hi@bainbridgeislandwomensfitness.com

Location

7861 NE Day Road, Suite 214
Bainbridge Island, WA 98110

Bainbridge IslandWomen’s Fitness

At Bainbridge Island Women’s Fitness, I specialize in pre-postnatal and menopause coaching, dedicated to supporting women through these transformative life stages. As a certified coach and a mother of two, I understand the unique challenges of prioritizing self-care.

Personalized, tailored coaching

Achievable and sustainable goals

Start Your Journey

Email

Bainbridge Island
Women’s Fitness